Having a swollen belly is a common problem even when you have a thin body. There are a number of factors that lead to excessive abdominal fat.
Obviously the people most affected are those who do not do sports or physical exercises. In fact, an unregulated lifestyle is never recommended not only for the body but also for health.
Regardless of the body weight which in some cases can be even good, the fat accumulated on the abdomen will never go away if you don't start thinking about how to defeat it.
This goal is achievable only if you start a diet different from the current one and obviously physical activity must never be missing. In short, in a nutshell, you need to improve your lifestyle.
Also, when you have a normal body weight but have fat mass on your abdomen, you can also do all the abs you want without ever seeing results. Before starting to defeat this problem we must first understand what the real reason for this problem is.
In fact, there are various swellings found in the belly and each has a cause and solution different from the others. If the swelling is in the upper part, the problem may be caused by the ingestion of a lot of air.
In these cases, the primary enemies are carbonated drinks or chewing gum. If the swelling is in the lower part it can be a sign of indigestion. On the other hand, the pads that cover the dolce vita can be caused by foods rich in fat and the absence of physical activity. Another factor that we must always keep in mind is poor posture.
Is it really the fault of stress?
It's all true, stress makes you fat! In fact, it has been scientifically proven that stress causes the accumulation of fats in the part of the abdomen. In our daily life we are always faced with stress.
In fact, stress can accumulate anywhere ; work, financial problems, family problems, traffic, advertising, cell phone ringing all the time. Catecholamine and cortisol are the hormones that are activated in a moment of stress. At this time, muscles and brain need more glucose, so our energy reserves are demolished. What is more, these hormones are able to raise the level of blood sugar in our body.
Unconsciously, we try to lower the level of accumulated stress by eating continuously. But the food we choose to eat in this phase is always the one with a high glycemic index to try to lower the tension with insulin. In this way, the level of insulin and cortisol leads to various consequences, such as the increase of fat deposits in the abdomen. High cortisol is to blame for the drop in metabolism while high insulin can lead to type II diabetes.
These are just some of the problems that stress entails, however in this article we want to focus our attention on the accumulation of fat in the abdomen. Let's find out together what needs to be done to solve this problem in a safe and definitive way.
Remedies for a swollen belly
A swollen belly is a classic symptom that indicates disorders of our digestive system. In addition to following the right diet, including "deflating" foods in our diet, it is important to drink plenty of water to purify the body and eliminate toxins, thus avoiding water retention which could be one of the causes of a swollen belly. It is also important to eat slowly and chew your food well so your stomach will work less. This advice is also to be kept in mind for all those women who have a flat stomach in the morning and find it swollen in the evening; in addition to choosing the foods to eat well, remember to chew slowly to avoid this annoying sensation. Another remedy are herbal teas to drink even twice a day after main meals; those with fennel, anise, ginger, cinnamon are preferred. Activated carbon and lactic ferments are a valid help, to be taken once a day, they help the stomach to accumulate less air and rebalance the intestinal flora. Also massage the belly is a great remedy because it encourages drainage and helps reduce excess fat. After a shower, apply sage essential oil or a moisturizer that may contain caffeine, perform circular massages with your hands.
Among the grandmother's remedies for a swollen stomach is to include cooked fruit in the evening, after dinner, with deflated and detoxifying properties. To combat the stagnation of liquids, you can also benefit from the cooking water of the cooked fruit compote that can be collected, filtered and stored in the fridge. Drinking 2 cups a day cleanses, drains, deflates and regulates the intestine. So to take advantage of this home remedy: drink the juice during the day and the cooked fruit in the evening!
Diet to deflate the belly
Although for a diet that helps deflate bacon it is recommended to go to a professional expert, it is possible to establish a vademecum of foods that should not be consumed.
Packaged food should therefore not be abused : these products, rich in preservatives and sugars, should always and in any case be avoided. To these must be added the limited consumption of refined sugars and carbonated drinks, considered absolutely deleterious for anyone who aspires to have a flat stomach.
Exercises to deflate the belly in a month
To have a flat stomach, both for a man and a woman, it is also essential to play sports which, in addition to burning calories and dissolving fat, causes a natural massage to the digestive organs, favoring the assimilation and elimination of food. It is important to practice it consistently throughout the year but, if you have only started now do not despair, the situation can be improved by taking into account at least 3 weeks of training. Sports that tone the abdominal bands are swimming, fighting, dance and aerobics while pilates and yoga have a great effect on the abdominal muscles but these are sports that take time to perform properly. Running should not be underestimated, even three times a week, especially if, in addition to the belly you need to lose weight or tone your thighs. A gym mat and a lot of goodwill are enough to do great abs at home.
Why natural supplements are useful for melting fat?
If belly fat or hips rolls are your problem, it is good to know that obviously in addition to a healthy diet, there can be some important natural supplements and help in melting abdominal fat. In fact, there are many natural allies that can help us if we are on a diet or if we simply want to keep fit and healthy.
It is always better to combine a slimming diet and fat-burning supplements with the use of anti-cellulite creams and body products or fat dissolvers for a more complete action.
It often happens that even if you are following a diet or in any case have a controlled diet, it is still difficult tolosing weight and fat in critical areas, such as the belly.
The reasons may be different, but above all it must be taken into account that each person has a different metabolism and lifestyle.
Sometimes the cause of excessive weight gain may depend on the fat metabolization mechanism that works very well in some people, in others it can be poor or ineffective. A healthy body must be able to transform all the food it is given daily into energy, just as fuel allows the car to move forward.
This mechanism is called "metabolism", but not always, however, in all individuals it works effectively.
If there are no serious pathologies, sometimes it may be enough to give a shock to the system to get it back to work as it should.
A valid help is given by "slimming supplements" or it breaks hunger, and burns fat, naturally occurring substances such as herbs, roots, flowers and minerals.
It is not necessarily necessary to use capsules or tablets, it may be sufficient to integrate certain foods into the daily diet. In addition, supplements can also help to push the body to destroy fat deposits through thermogenesis, i.e. the increase in the temperature of the internal body which contributes to the dissolution offat.
In other cases, a good purification of the body is sufficient to help eliminate stagnation of liquids, water retention, swelling in the belly, in other cases you can take fat dissolving supplements in tablets or directly with food. Whether they are tablets, capsules, herbal teas, infusions or foods cooked in a certain way, fat burning supplements are useful if consumed immediately, or as soon as you feel discomfort.
But be careful if you are taking drugs, or suffer from some specific disease, it is always advisable to consult a doctor before using a supplement even if "natural".
How to choose?
First of all, it is important for each of us to evaluate IF and possibly WHAT type of supplement can bring benefits and be useful within our path.
Furthermore, any incompatibilities with our state of health must be excluded and, if we take drugs or other supplements, we must ensure that there are no interactions. To do all this it is always good to avoid "do it yourself" and contact your pharmacist or doctor.
Finally, always pay attention to the products sold on the web, making sure of the seriousness of the site because it could be products without notification and that are beyond the control of the Ministry of Health. Even if they are not drugs, improper use could be harmful!
The best flat stomach supplements
The best flat stomach supplements varies from person to person and function to function and is completely dependent on your needs. A flat stomach supplement that is effective in one function may not be excellent for other purposes. So, first of all you have to make a decision with the features you want in your flat stomach supplements.
- REMOVE BELLY FAT: Combined with a balanced diet and regular exercise, CLA helps you burn fat and lose weight, especially in the belly area. The flat stomach you've always dreamed of is closer than you imagine.
- LIGHTER: CLA is not only an ideal fat-burning solution in the belly diet, it also tones your body, increasing muscle mass and strength. Build the abs you've always wanted to have!
- MORE ENERGY: CLA helps you boost your metabolism, so you feel fuller from morning to night. With more strength and energy you can also rediscover your enthusiasm for the gym. An ideal supplement for your workouts. Less fatigue and faster recovery times!
- DON'T LIKE SWALLOWING TABLETS: Do not worry, the dietary supplement capsule for weight loss is in soft gel. No impossible pills, no unpleasant taste, no side effects: the ideal capsules for taking conjugated linoleic acid.
- 4 WEEKS BURNING FAT WORKOUT PLAN: Use this special workout plan (created explicitly for women) and add CLA natural food supplements. You will be able to quickly burn excess fat and achieve the shape you have long desired!