Taking care of dental health should become a daily routine, just as we carry out another series of activities every day such as washing our face or eating.
And it is that the state of our mouth affects the rest of the body, so it is very important to lead a healthy life.
If we pay due attention to our teeth and gums, we can prevent many diseases, some of them tremendously harmful to our smile.
In addition, it will not take us more than a few minutes a day, but so that you do not leave behind any important aspect, we explain the habits to maintain proper dental health.
HOW TO GET GOOD DENTAL HYGIENE
The basic principle to preserve an intact and beautiful teeth is to keep it clean and cared for at all times, that is why we insist on the main phases of a good brushing, as well as on everything that can influence having a perfect and healthy mouth from the first moment until the last.
In the first place, a slow and conscientious brushing can be the greatest action that guarantees a perfect mouth for a long time. The excessive energy that is used when brushing teeth is detrimental to their health, so that a soft, short and elliptical brushing can be the guarantee of a well-cared mouth and in perfect condition for a long time.
As for the number of times to brush, experts like us believe that at least twice a day can help your teeth feel healthy and well, and along the same lines, all those utensils that improve the cleaning they do the brush, are also useful to ensure oral health, such as tongue cleaners and dental floss.
On the other hand, at least one dental cleaning should be carried out in Alicante every year, in order to remove any remainder that over time has remained in the form of tartar on the teeth, and all kinds of periodontal diseases can be prevented.
With these minimum measures, and everything that each patient considers that can improve their dental health, they will have a perfect and beautiful mouth, which will be a very good cover letter about their general health.
ORAL HEALTH IN EVERYONE'S HANDS
It is not the same to talk about oral health as it is about dental hygiene, it is clear that in the first case we refer to general health that begins with the mouth, and that it must be carefully and deeply cared for to achieve a maximum level of oral health, That could also have an impact, if not, on a state of health in the mouth and the rest of the body, in any case, negative and with poor health results.
Furthermore, if we compare oral health with dental hygiene, we can see that the latter is much more specific, and that it is included in the former, but not vice versa.
In this sense, we believe it appropriate that any patient who has doubts in this regard, can consult us by clicking here, and not only that, but also be able to resolve those initial doubts regarding the state of their dental and oral health.
That said, it is understood that oral health begins with the patient himself, that it will be something that accompanies him for the rest of his life, and that without any doubt, it is worth it that the care of the teeth is done with enthusiasm, especially Because keeping your teeth for the rest of your life is something that will be much more economical and profitable than having to repair, replace or improve the different teeth that have not been cared for the rest of the time.
In short, improving oral health and dental hygiene begins with being clear that teeth are for life, and that since children begin to take care of them, important cleaning and health guidelines are already being promoted for the future adult health of that patient.
FOODS THAT HELP US MAINTAIN GOOD ORAL HEALTH
The foods we choose and the frequency with which we eat them affect our general health and, consequently, that of our teeth and gums. Thus, drinking sweets and sugary drinks can lead tocavities or eating a diet lacking in certain nutrients can cause the tissues of our mouth, such as the gums, do not resist certain infections.
A balanced diet, along with a correct oral hygiene,It is essential to develop and maintain strong teeth resistant to cavities. But let's know exactly what foods and drinks are beneficial for our mouth:
Milk and its derivatives
They are an important source of calcium, an essential element for the repair of tooth enamel, protecting teeth from wear. Dairy products include cheese, which helps to strengthen the tooth surface, and yogurt, which, in addition to calcium, provides phosphates and casein, which are very useful for remineralizing the tooth. Of course, the ideal is to take these products without sugar.
Fruits and vegetables
Apples, carrots and celery, among others, are especially recommended, as they have a sweeping effect on bacterial plaque, which helps clean the teeth and helps prevent the gums from becoming inflamed. In general, fruits and vegetables facilitate the removal of bacterial plaque and food debris that may have adhered to the teeth by enhancing the production of saliva, a great antibacterial agent.
It also helps to stimulate salivation because if we are not well hydrated, our body will save water and generate less saliva. A person with a dry mouth, for example, has a higher risk of tooth decay, gum disease or oral infections... The general recommendation is to drink between 1.5 and 2 liters of water a day.
Sugar-free gum with xylitol
These products favor the cleaning of the teeth by enhancing the secretion of saliva when proper dental hygiene cannot be carried out after a meal. Xylitol is a natural sweetener, extracted from birch wood, with important anticariogenic and bacteriostatic effects, reducing the oral bacteria most related to cavities and reducing the formation of bacterial plaque.
It is advisable to eat foods such as white rice and white meat and fish, as they do not stain the teeth as they lack pigments.
High fiber foods
By requiring a greater chewing effort, whole grains or legumes promote the production of saliva and the consequent elimination of bacterial plaque.
Nuts and seeds
They are rich in vitamins and minerals, among which calcium (almonds, hazelnuts, pistachios) and magnesium (sunflower seeds, sesame, pine nuts) stand out. The less processed they are, the better, and of course, you have to try to take them without sugar or honey.
VITAMINS AND MINERALS NECESSARY FOR HEALTHY TEETH
A diet rich in vitamins and minerals can naturally strengthen tooth enamel and can also protect teeth against foods and beverages that cause acid erosion.
Calcium is one of the most important minerals for healthy teeth as it strengthens the enamel, as well as helps strengthen bones.
The dairy products are a great source of calcium, but so are green leafy vegetables, the beans, the salmon and almonds.
The vitamin D is doubly important because it not only increases mineral density, but also helps to absorb, transport and deposit calcium in the bones that support the teeth.
Some dairy products and cereals contain vitamin D, but it can also be generated naturally by exposing ourselves to sunlight.
The potassium, and the like vitamin D, helps improve bone density. The banana is the best known source of potassium, but we can also find it on the tomato, the chard and avocado.
The Vitamin A is a key nutrient for maintaining healthy gums and mineralize tooth enamel. It also prevents dry mouth and helps any mouth wound to heal quickly.
Most Vitamin A foods are orange in color, so it's easy to remember that oranges, apricots, pumpkins, and carrots are potential vitamin A foods.
The vitamin K acts as a shield that helps block and substances that break down bone. A vitamin K deficiency can slow down the body's healing process and increase the chance of bleeding.
We can find it in green leafy vegetables, such as kale, chard, and spinach. Other excellent sources are parsley, broccoli, and Brussels sprouts.
Vitamin C strengthens the gums and mucous membranes of the mouth. Protects against gingivitis, the early stage of gum disease, and can prevent teeth from loosening.
Citrus fruits are rich in vitamin C, but it can also be found in potatoes and green leafy vegetables.